I want to show everyone what the difference in being flat vs full can make. This is a one day comparison of my client Kyle Mutchler from around 6 years ago who did a 440 carb load (all kids cereal) to do a trial run for his show the following week. He drank 2 gals […]
TEAM GORMAN LAUNCHES THE PHAT MUSCLE PROJECT SUPPLEMENT LINE!
We are excited to announce the launch of our supplement line, PHAT Muscle Project supplements! Click here to check out our site- always FREE SHIPPING and low prices paired with the highest quality supplements you will find in the industry.
Top 5 Ways to Know if You are Ready to Diet for a Show
TOP 5 WAYS TO KNOW YOU ARE READY TO DIET FOR A SHOW. It’s that time of year and everyone wants to get on stage, but how do you know you are truly ready? You are ready to diet for a show if you can answer these below listed in no particular order… – You […]
LADIES- ARE YOU TRYING TO GET TOO LEAN WHEN YOU STEP ON STAGE AND LOSING YOUR BEST LOOK?
Natural Pro Stephanie Casella- One of the leanest Pro’s in the sport. A lot of girls try and match her conditioning and lose their best look trying to get this lean. LADIES- ARE YOU TRYING TO GET TOO LEAN WHEN YOU STEP ON STAGE AND LOSING YOUR BEST LOOK? Too lean….that’s not something that’s possible […]
EVERYTHING YOU SHOULD KNOW ABOUT SALT INTAKE
EVERYTHING YOU SHOULD KNOW ABOUT SALT INTAKE It’s not as bad as it used to be but I still get messages every year from a lot of people on a diet extremely low in salt. Some of this might stem from their diet coach recommending this or just from what they have gathered on their […]
Adding Muscle and Keys to Focus On
WHAT MOST PEOPLE DONT THINK ABOUT WHEN TRYING TO ADD STAGE WEIGHT AND KEYS TO FOCUS ON A lot of people that try and add stage weight when they compete always focus on the offseason and time off from dieting to pack on muscle, which is a very key component. That’s not what I wanna […]
A Tale of 2 Different Peak Weeks 4 Weeks Apart
THE TALE OF TWO DIFFERENT PEAK WEEK PROTOCOLS 4 WEEKS APART With a lot of people starting to get ready to hit the stage I want to post about a topic I really started to open up more and more about the last few years- Peak Week. There is so much misinformation out there, lets […]
5 Fat Loss Mistakes and How to Avoid Them
Brad Neely lost 42 lbs losing fat and gaining muscle using these tips below I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a […]
Team Gorman Physique Athlete Success
Below are some pics of the athletes we have worked with over the years. We keep a pics of every single physique athlete that competes under our guidance and post them on Facebook- to see all of our clients since 2010 please visit our Facebook page and see the athlete placings by year in the […]
Team Gorman Bulletproof Peaking Video Series
Part 1- The week of show and everything leading up Part 2- Day of Show