The Real Truth About Reverse Dieting By John Gorman. John is the owner of Team Gorman LLC, Host of Elite Physique University Podcast, Co-founder of The Physique Summit Conference, and also sponsored by 1st Phorm and STRONG GYM. (Note: if you are not familiar with what reverse dieting is about, read my article […]
Final Results- 20 Week Experiment On High Carb Diet For Endomorphic and Carb Sensitive Individuals
Team Gorman Experiment- Finding a Way For Endomorphic or Carb Sensitive Individuals to Eat High Carbs With Minimal Fat Gain By John Gorman, BS, MA, CPT, Owner of Team Gorman Those that know me know I am always sitting around coming up with different ways to approach nutrition, supplementation, training, or basically anything […]
1st Annual Team Gorman Contest Prep Conference Highlight Video
On the weekend of January 16th, 2015 the 1st Annual Team Gorman Contest Prep Conference was held in Springfield, MO. We had 40 highly motivated attendees that sat in classroom lectures, worked out at the famous STRONG GYM, and got to enjoy a ton of refeed food on Sunday.
How to Approach Your Nutrition Plan During the Holiday Season
How to Approach Your Nutrition Plan During the Holiday Season by John Gorman Owner of Team Gorman LLC, Sponsored by Strong Gym and 1st Phorm Fall is in the air and Halloween is over leading us into the Holiday Season filled with Thanksgiving dinners, Christmas feasts and New Year’s parties. For most of […]
The Right Way To Approach Your Contest Prep Diet
Over the last few months I have noticed a trend with not only some of my Team Gorman clients, but other competitors as well either doing their own diets or working with another prep coach. I’ve bit my tongue except for my clients as I have corrected those accordingly who have been wrong and made adjustments and fixed them.
Team Gorman Announces Contest Prep Conference
Team Gorman is very excited to announce that January 16th-18th 2015 we will hold a Contest Prep Conference all weekend long, hosted by Bryan University in Springfield Missouri. With the classes and agenda located below you can see that we are working hard bring you
Team Gorman Video Series
Team Gorman Contest Prep Video Series……………… PART 1 PART 2 PART 3, GROCERY SHOPPING TRIP PART 4, 8 weeks out update, eating all my carbs PWO, 800 carb refeeds, HIIT cardio late in evening, back/bicep training and more! PART 5, 8 Weeks out leg training at STRONG GYM with Matt Eubanks. Part 6- Posing for […]
Is Ketogenic Dieting Bad For Natural Athletes?
Is Ketogenic Dieting Bad For Natural Athletes? by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman We have all heard of ketogenic dieting or at least heard a fellow competitor talk about how they where “going keto” so they could get on stage. So what […]
IIFYM and Flexible Dieting- Team Gorman’s Approach
Flexible Dieting and IIFYM- How To Diet Down Eating Non-traditional Food Choices by John Gorman Owner of Team Gorman Physique Transformations, STRONG Gym and 1st Phorm Spokesman It seems these days there are a lot of people fascinated by IIFYM (if it fits your macros) and using that approach to […]
Cut MODE: ON! – Leslie Franklin DFAC Figure Pro
Cut Mode: UPDATE- 18 weeks IN & 13 weeks OUT! February 9, 2014 – Leslie Franklin I have now been dieting for 18 weeks… and I am officially 13 weeks out from my first show! Whoa… that’s for REAL, so close! AHHHHH, Exciting!! I had another Powerlifting meet this weekend, it ended up a bitter-sweet. […]