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Flat vs. Full
I want to show everyone what the difference in being flat vs full can make. This is a one day comparison of my client Kyle Mutchler from around 6 years ago who did a 440 carb load (all kids cereal) to do a trial run for his show the following week. He drank 2 gals […]
Top 5 Ways to Know if You are Ready to Diet for a Show
TOP 5 WAYS TO KNOW YOU ARE READY TO DIET FOR A SHOW. It’s that time of year and everyone wants to get on stage, but how do you know you are truly ready? You are ready to diet for a show if you can answer these below listed in no particular order… – You […]
LADIES- ARE YOU TRYING TO GET TOO LEAN WHEN YOU STEP ON STAGE AND LOSING YOUR BEST LOOK?
Natural Pro Stephanie Casella- One of the leanest Pro’s in the sport. A lot of girls try and match her conditioning and lose their best look trying to get this lean. LADIES- ARE YOU TRYING TO GET TOO LEAN WHEN YOU STEP ON STAGE AND LOSING YOUR BEST LOOK? Too lean….that’s not something that’s possible […]
EVERYTHING YOU SHOULD KNOW ABOUT SALT INTAKE
EVERYTHING YOU SHOULD KNOW ABOUT SALT INTAKE It’s not as bad as it used to be but I still get messages every year from a lot of people on a diet extremely low in salt. Some of this might stem from their diet coach recommending this or just from what they have gathered on their […]
Adding Muscle and Keys to Focus On
WHAT MOST PEOPLE DONT THINK ABOUT WHEN TRYING TO ADD STAGE WEIGHT AND KEYS TO FOCUS ON A lot of people that try and add stage weight when they compete always focus on the offseason and time off from dieting to pack on muscle, which is a very key component. That’s not what I wanna […]
A Tale of 2 Different Peak Weeks 4 Weeks Apart
THE TALE OF TWO DIFFERENT PEAK WEEK PROTOCOLS 4 WEEKS APART With a lot of people starting to get ready to hit the stage I want to post about a topic I really started to open up more and more about the last few years- Peak Week. There is so much misinformation out there, lets […]
5 Fat Loss Mistakes and How to Avoid Them
Brad Neely lost 42 lbs losing fat and gaining muscle using these tips below I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a […]